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When Aimee Kay first started training, she could run for about thirty seconds before she had to stop, and her first honest thought was, what have I signed up for. A couple of years later she ran the London Marathon. If you are sitting there wondering how to start running from scratch, that gap between thirty seconds and a finish line is the whole point, because every runner started somewhere, and most of them started slower and more out of breath than they would care to admit